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Group Coaching: The group program is built around creating an environment and program which promotes safety, longevity, and results. 
Meal Planning: Our personalized meal plans are individually developed plans specifically for your body, your lifestyle, and your goals. 
Personalized Coaching: Your unique program is built around your starting point and accounts for your goals and abilities. One of our professional coaches will complete your assessment, design your fitness program, and structure a personalized nutrition plan that supports your lifestyle. ­Which includes:
  • Ongoing Nutritional SupportMeet with your coach regularly and build a foundation with nutrition principles that will help you fuel your body appropriately for the rest of your life!

  • Daily Coaching: You will have a professional coach on the floor during your training sessions to ensure proper movement instruction, correction, education, and support.  

  • Accountability: Your coach will review your goals, nutrition, and lifestyle changes to make sure you are on course to succeed.  This also allows us to ensure that we are doing our best to help guide you to where you want to be. 

  • Convenience: State of the art equipment to meet the needs of your training program and support your journey on a schedule that allows for flexibility and autonomy. 
  • TRUECOACH: Your coach will introduce you to TRUECOACH, a web platform our coaches use to deliver your program, make your fitness plan easy to follow, track your progress, and communicate daily results and comments to your coach.
  • Travel Workouts: Your travel schedule won't disrupt your progress!  The TRUECOACH app goes with you on your phone and your coach will continue to support you during your time away from the gym and community that you call home!  You can stay on top of your fitness plan, even while traveling, or when your schedule becomes hectic and unpredictable.