GROUP COACHINGfrom $99 / month
Group fitness led by professional coaches.
PERSONALIZED COACHINGfrom $185/mo
Customized routines designed specifically for you.
ONLINE COACHINGfrom $185/mo
Personalized fitness programs with remote guidance.
NUTRITION CONSULTINGfrom $65/mo
Fully developed meal plans that promote a healthy life.
Crossfit First State is Middletown, Delaware's most established Crossfit gym. It is owned and operated by Jud Dean, a nationally qualified bodybuilder, decorated Games athlete, certified Crossfit trainer as well as a published author. He worked as the lead instructor of Teen Fitness Advantage for 2 years, was head trainer at Fusion Fitness Center for 5 years and has also designed programs for Crossfit Wheelhouse.